Monthly Archives: January 2017

10 Tips for Losing Weight There are so many ways that you can lose weight. Some methods are proven to work, some are a little unorthodox, and some are just plain dangerous. When it comes to weight loss, it’s all … Continue reading..

Why Should I Get a Foam Roller? If you have spoken to anyone who knows (or thinks that they know) a little bit about physical preparation and rehabilitation, I’m sure many have suggested to buy a foam roller. However, you will still … Continue reading..