SUNDAY SOUNDBATH & MEDITATION

Join teacher Kirsty Knapp for a Sunday afternoon of Soundbath and Meditation.
A Soundbath is a beautiful, restorative and meditative experience which can take you on a journey
of deep relaxation and self-discovery.

In the beginning you will be led in a short guided-meditation to prepare your body and mind
for the experience that follows.
You will then be immersed in the healing power of instruments like Himalayan singing bowls,
gongs, drums, chimes, bells, shakers and more.

The beautiful frequencies and vibrations have many benefits and help against stress and tension.
Every individual is different and will have a personal experience.

As this Sound bath session is a part of CPD training for teacher Kirsty Knapp,
we can offer this class on a small donation base only.
All donations from this class will go The Hope Foundation.
This is an amazing charity which helps and supports projects for street children in Calcutta, India.
https://www.thehopefoundation.org.uk

Date: Sunday 13th October &  Sunday 24th November 2019
Time: 15:30-16:30
Price: £5 donation minimum (cash)
Teacher: Kirsty Knapp
Location: Linear Studio, Haywards Heath

Limited Spaces | Booking Required

For more information and/or to book your spot go here
or contact Isis du Jour at isis@linearfitness.com

YOGA WORKSHOP ‘JOURNEY TO INVERSIONS’

Join Kate Brushwood on this journey to inversions workshop. The fun is in the journey!

Inversions are unique to yoga and give instant relief from physical and mental tension that builds up from
long hours of sitting and standing. Handstand, headstand and forearm balance are not just gymnastics.

These challenging postures demand full focus and attention in the moment, which in turn calms the mind.
In this workshop we will explore overcoming fear of going upside down as we take a step-by-step journey
towards inversions, strengthening the required muscles and refining body alignment along the way.

This fun practice can help us get in touch with our inner child and change our perspective! The fun is in the journey!
Suitable for those new to inversions, but also for the more experienced practitioners. The workshop is not suitable if you are pregnant, have a neck or shoulder injury, high blood pressure or glaucoma.

Date: Saturday 28th September
Time: 14:00-16:00
Price: £20
Teacher: Kate Brushwood
Location: Linear Studio, Haywards Heath

Limited Spaces | Booking Required
For more information and/or to book your spot go here
or contact Isis du Jour at isis@linearfitness.com

PILATES WORKSHOP ‘FROM THE BEGINNING’

Join Kay Foster on this 2-hours Pilates workshop ‘From the Beginning.’
The aim of this workshop is to understand where Pilates came from – founder Joseph Pilates,
what it is about, the benefits that it has to offer and the basic Principles.

Why Practice Pilates?
Our fast-paced modern living and poor habits have led us to suffer with numerous illnesses and diseases.
We appear to be so preoccupied with work, more work, schedules and the like that we are more than ever suffering with
the effects of stress and physical imbalances.
Rather than overdeveloping muscles, or work exclusively on one part of the body,
Pilates stretches and exercises the whole body.

What is Pilates?
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development
of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.

The workshop is suitable to people of all levels and will include the fundamentals and the use of small equipment.

Date: Saturday 12th October
Time: 11:30-13:30
Price: £20
Teacher: Kay Foster
Location: Linear Studio, Haywards Heath

Limited Spaces | Booking Required
For more information and/or to book your spot go here
or contact Isis du Jour at isis@linearfitness.com

MINDFUL LIVING 6-WEEK COURSE AT LINEAR

A course in which you will learn many practical tools and techniques to become more mindful, reduce stress and worry less.

WHAT WILL YOU LEARN?
Experience every day mindful meditation practices to help you switch off of auto-pilot and live more in the present moment, whilst refraining from revisiting the past or worrying about the future. Over 6 sessions we will use a series of meditations, practical exercises and movement focusing on the breath, body and mind to allow you to bring a greater awareness of what thoughts and feelings arise for you, so you can take away a deeper connection with your true self.

WEEK BY WEEK:
Introduction Session – Why Be Mindful & The Benefits to Health!
Week 1 – Awareness & Automatic Pilot
Week 2 – Acceptance, Allowing & Letting Be
Week 3 – Thoughts, Feelings & Self Talk
Week 4 – Compassion & Loving Kindness
Week 5 – Emotional Resilience & Strength
Week 6 – How to Take Best Care of Yourself

FREE TASTER SESSION WEDNESDAY 4th SEPTEMBER!

Date: Wednesday 18/09, 25/09, 02/10, 09/10, 16/10, 23/10
Time: 20:00-21:30
Price: £119
Teacher: Kirsty Knapp
Location: Linear Studio, Haywards Heath

Limited Spaces | Booking Required
For more information and/or to book your spot go here
or contact Isis du Jour at isis@linearfitness.com

WHO IS THE TEACHER?
The teacher of this course is Kirsty Knapp.
“After many years of making the wrong lifestyle choices, I decided to re-train to get myself healthier
and also to offer health and fitness interventions to help others to make positive holistic lifestyle changes.
I now have over 10 years of experience working both privately, for NHS funded community wellbeing programmes and for health clubs and spas offering 1-1 sessions and small group classes for mindfulness meditation, sound therapy, exercise referral and fitness training.”

You can find out more about Kirsty at: www.mindandbodywellness.org.uk