YOGA WORKSHOP: SUN SALUTATIONS

Join Yoga teacher Kate Anderson for this 2-hours workshop where we will explore one of the key foundations of any yoga class – Surya Namaskar, or Sun Salutations. Sun Salutations warm and awaken the entire body and are the gateway to a fluid, flowing yoga practice.
In this workshop we will look at a number of different sun salutations in detail, exploring how the body and breath move together, and finding ways to modify or adapt the practice to suit all ranges of physical ability. All levels of yoga experience are welcome, from beginners to advanced.

Date: Sunday 17th March 2019
Time: 14:00-16:00
Price: £15 Members | £20 Non-Members
Teacher: Kate Anderson
Location: Linear Studio, Haywards Heath

The workshop is suitable for all levels.

Limited Spaces | Booking Required
For more information and/or to book your spot,
contact Isis du Jour at isis@linearfitness.com

SPRING YOGA DETOX WORKSHOP

Do you want to learn how yoga, breathing and food can help to cleanse your body?
Do you want to welcome spring feeling more vital and healthy?

Join Yogateacher Isis du Jour for our first Spring Detox Workshop!

We absorb many toxins (preservatives, pesticides, stimulants, and heavy metals), through our food, water and air.
Also, our own body produces toxins as a natural result of processes like digestion and respiration.

Our body is equipped with unique systems that are designed to eliminate toxins (digestive- and circulatory systems),
but the problem is that too much sugar, caffeine, alcohol, processed foods,
little-to-no exercise, and stress can slow the body’s natural detox functions.
This results in a buildup of toxins that can leave you fatigued, suffering from poor digestion, or other health issues.

You will learn in this workshop how you can boost the detox functions of your body by following certain nutritional guidelines, adding in a detox practice, and by practising special cleansing and renewing yoga sequences or breathing techniques.
You will experience a yoga practice that will focus on postures that help wring out,
enhance detoxification, and cleanse your body.

Combining a physical detox with yoga, pranayama (breathing) and meditation,
helps rejuvenate and bring balance to not just the body, but the mind and spirit as well!

Date: Sunday 7th April 2019
Time: 13:00-15:30
Price: £25 Members | £30 Non-Members
(incl. incl. detox instruction 1 week in advance to prepare yourself,
hand-out, tea & snacks)
Teacher: Isis du Jour
Location: Linear Studio, Haywards Heath

The workshop is suitable for all levels.

Limited Spaces | Booking Required
For more information and/or to book your spot,
contact Isis du Jour at isis@linearfitness.com

WORKSHOP TENSION RELEASE

Would you like to learn how to release tightness and tension from your body, relieve aches and pains and feel revitalised? Our hips and shoulders in particular can become tight from daily activities such as driving and sitting at a desk. But tightness, tension and pain can also occur from activities such as running, cycling or other sports.

In this practical workshop we will focus on releasing tension and tightness in the neck, shoulders and hips and building strength and stability in these areas to relieve any pain and increase mobility and flexibility.
We will guide you through a series of yoga postures and breathing techniques to create balance and flexibility in the neck, shoulders and hips whilst also building strength in these areas and
leaving you with a feeling of having ‘more space’ in your body.

We will have an active, flow part in the workshop (Yang) but we will also focus on some postures which will be held longer (Yin) to release into deep connective tissues to strengthen the joints.

During the practice we will give you practical tools and techniques that you can easily use yourself to help releasing tension or stress in neck, shoulders and hips and to take care of these parts of your body in a more mindful way.

Come along and empower yourself to take proper care of yourself.
Leave feeling lighter and more spacious in your own body!

The workshop will be lead by Lee Parnell and Isis du Jour


Lee
 is a Sports Massage Therapist and Personal Trainer.
He is a runner and sports enthusiast and has been actively involved in health and fitness throughout his whole life.

Isis is a Yoga Teacher and Yoga Studio Manager at Linear Health & Fitness.
She teaches different styles of yoga; more active flow (Vinyasa), but also Restorative/Yin.
She is very passionate about the many physical- and mental health benefits of yoga.

Date: Saturday 27th April 2019
Time: 13:00-15:30
Price: £30 Members | £35 Non-Members
(incl. hand-out, tea & snacks)
Teachers: Lee Parnell & Isis du Jour
Location: Linear Studio, Haywards Heath

Suitable for beginners to advanced practitioners.

Limited Spaces | Booking Required
For more information and/or to book your spot,
contact Isis du Jour at isis@linearfitness.com

RELAX & RESTORE XL – SPRING EDITION

We are back with an extra long Restorative Yoga session, dedicated to the Spring!
This Sunday afternoon is all about RELAXING, RESTORING and RECHARGING.
Come and join Linear Yoga teacher Isis du Jour for this very special mini-retreat yoga experience.

This extra long restorative yoga class is supported with ‘LIVE’ music by harpist Tracy Jane Sullivan.
In this class you will be guided through the postures step-by-step and every pose will be tailored to each person.
The sound of the harp compliments the yoga practice in a beautiful way
and will help you achieve a deeper state of relaxation.

Tracy Jane Sullivan Harp & Yoga

Join Isis & Tracy for a relaxing Sunday afternoon!

Date: Sunday 12th May 2019
Time: 15:00-17:00
Price: £20 Members | £25 Non-Members
Teacher: Isis du Jour
Location: Linear Studio, Haywards Heath

Limited Spaces | Booking Required
For more information and/or to book your spot,
contact Isis du Jour at isis@linearfitness.com

ONE DAY YOGA RETREAT

Give yourself a treat and join us at our One Day Retreat!

Did you always dream about going on a yoga retreat, but is it difficult to find the time?
Do you feel you need some ‘me-time’? Do you feel tired or just a bit stressed?
Then this One Day Retreat is the perfect way to treat yourself!

Give yourself this One Day to relax, recharge and rejuvenate.
A day retreat is the perfect chance to slow down, get away and make the most of some precious ‘me-time’.

We will start the day with an warming and energizing Vinyasa Flow Yoga session, followed by a long and relaxing,
guided meditation. After that nourish yourself with a delicious and freshly made, plant based lunch.
When lunch is finished we will have a Restorative/Yin Yoga session, where it will be all about
slowing down and connecting with body & mind.
We will end this day with a very special sound bath experience, where we will be enjoying the deep relaxing sounds of the Gong and singing bowls, while comfortably lying down in savasana, covered with blankets and eye pillows.

Date: Sunday 2nd June2019
Time: 10:30-16:00
Price: £85 | 10% Early Bird Discount*
Teacher: Isis du Jour
Location: Linear Studio, Haywards Heath

Whats included: 1 energising flow yoga session, 1 restorative yoga session, guided meditation, savasana concert & sound bath, healthy vegan lunch, all tea & snacks, goodie bag.

* when booked before 1st April 2019

Limited Spaces | Booking Required
For more information and/or to book your spot,
contact Isis du Jour at isis@linearfitness.com