‘YOGA BASICS’: WARRIOR POSES

This 2-hours workshop is the second of a series of ‘Yoga Basics’ where we will explore and study
different key elements of our yoga practice, to get a better understanding on the alignment and
how to practice savely. Warrior Poses are foundational to most yoga practices.

At this class we will dive deeper in to the Mythology and meaning behind the Warrior Poses and
Warrior Sequence and break down the specific alignment and focus for each of the postures.
The second half of the class will be a yoga flow in which we will incorporate the poses and
focus on transitions in and out of Warrior Poses.

Join Kate Anderson for another great way to dive deeper in to your yoga practice!

Date: Friday 25th January 2019
Time: 12:30-14:30
Price: £15 Members | £20 Non-Members
Teacher: Kate Anderson
Location: Linear Studio, Haywards Heath

Limited Spaces | Booking Required
For more information and/or to book your spot,
contact Isis du Jour at isis@linearfitness.com

 

 

RELAX & RESTORE – WINTER EDITION

This Sunday afternoon is all about RELAXING, RESTORING and RECHARGING.
After another SOLD OUT Autumn Edition, we are back this Winter with another Harp & Yoga event.
Come and join Linear Yoga teacher Isis du Jour for this very special mini-retreat.
This class is supported with ‘live’ music by harpist Tracy Jane Sullivan.
You will be guided through the postures step-by-step and
every pose will be tailored to each person.

The sounds of the harp complement the yoga practice in a beautiful way
and will help you achieve a deeper state of relaxation.

Tracy Jane Sullivan Harp & Yoga

Join us us for this relaxing Sunday afternoon!

Date: 27th January 2019
Time: 15:00-17:00
Price: £20 Members | £25 Non-Members
Teacher: Isis du Jour
Harp: Tracy Jane Sullivan
Location: Linear Studio, Haywards Heath

Limited Spaces | Booking Required
For more information and/or to book your spot,
contact Isis du Jour at isis@linearfitness.com

 

 

‘IT’S A BALANCING ACT!’

Improve your balance and agility in your yoga poses and for everyday life! Join Justine Rowan for this 2-hours workshop.

This playful, steady-paced workshop focuses on cultivating core stability and coordination for great dynamic balance. We will explore how the transitional flow movements in yoga are a great opportunity to develop the strength and agility we need to move in and out of balance with ease.
The sequence will unfold progressively with healthy movement options for everyone.

We will finish with a quietly grounding restorative pose to move back into the weekend feeling refreshed.

Join Justine Rowan for a great way to explore balancing postures!

Date: Saturday 2nd February 2019
Time: 14:00-16:00
Price: £15 Members | £20 Non-Members
Teacher: Justine Rowan
Location: Linear Studio, Haywards Heath

Limited Spaces | Booking Required
For more information and/or to book your spot,
contact Isis du Jour at isis@linearfitness.com

 

 

PILATES WORKSHOP WITH LIZ

This workshop will begin by giving you an insight into the 5 Basic Principles of STOTT PILATES®, and how being mindful of these not only help you get the most out of any movement practice, but over time help improve your posture, relieve tension, improve joint mobility, prevent injuries…the list goes on!

As part of this, we will demystify that buzzword heard around gyms everywhere, “the core” — what it is, why it is so important and how to recruit it properly. Done correctly, each exercise in the Pilates repertoire uses and strengthens your core, so join this workshop to make sure you get off to a good start!

You will then be guided through a workout specifically designed to improve posture and alignment and start putting these Principles into practice. You will also be given tips about how to incorporate Pilates principles into your daily life outside of the studio, particularly valuable if you spend a significant portion of your day sitting.

This workshop is aimed at those who are curious to discover the many benefits of Pilates, as well as those who may have been practicing a while but wish to revisit the fundamentals to enhance their movement practice.

Liz is a certified STOTT PILATES® Matwork Instructor.

Date: Sunday 10th February 2019
Time: 14:00-16:00
Price: £15 Members | £20 Non-Members
Teacher: Liz von Doussa
Location: Linear Studio, Haywards Heath

Limited Spaces | Booking Required
For more information and/or to book your spot,
contact Isis du Jour at isis@linearfitness.com