Monthly Archives: February 2017

Why Should I Be Drinking Protein Shakes? I, like most Personal Trainers, actively promote the use of protein supplements alongside your diet. Many people who aren’t familiar with shakes, bars and other forms of protein supplements will tend to share a negative … Continue reading..

What on Earth is Tabata Training? You may have no idea what Tabata Training is, and to be honest I don’t blame you. You would also be forgiven for believing that you have to travel afar to a place called Tabata, … Continue reading..