New vinyasa flow yoga classes starting the 28th of June

Vinyasa Flow Yoga is a method of Yoga in which postures  form a continued flowing sequence in coordination with the breath. It is a superb way to exercise and tone the body increasing  flexibility and strength while utilising the breathing process  to destress and help you to relax.

Join Di on

Tuesdays 12:30pm

Thursday 9:30am

Friday 6:15am