Gyms Near Haywards Heath
Find out about Linear Health & Fitness – Gyms Near Haywards Heath
Our team of personal trainers and studio instructors ensure Linear Health and Fitness is the destination of choice for those who are serious about their health and fitness and want their training to be enjoyable, as well as effective.
Located in the beautiful grounds of Borde Hill Gardens, Haywards Heath, Mid Sussex, our club includes a gym, cardio loft, showers and a treatment room. Our Pilates & Yoga classes take place at Mill House (just 200 yards from the Linear Club).
Why we believe in what we do – Gyms Near Haywards Heath
Here at Linear Health & Fitness, we are founded on the principles that fitness should be interesting, enjoyable and above all, make you feel good! That’s why our team of instructors and personal trainers work every day to make sure that you experience with us is the best it can be! For you and your body!
What do we offer – Gyms Near Haywards Heath
Here at Linear Health & Fitness, we offer a range of fitness and exercise including:
Indoor Cycling – targets the legs and glute muscles to tight and tone whilst also targeting stubborn fat and cellulite
Boxing Circuits – targets your arms and core muscles. Whilst some forms of exercise can be repetitive and boring, boxing is different every time!
Pilates – Improve flexibility. Pilates classes offer many physical benefits including strength, flexibility, improved posture and balance. They involve structured exercises that can be easily adapted to suit individuals.
Power Yoga – Dynamic and strength building, concentrating on breathing with movement. The sessions focus on stretching all areas of the body, releasing stress and tension from joints and muscles.
Conditioning – These classes are designed to build strength using free weights, cable machines, as well a wide range of other machines that we have in the studio. It’s our pick and mix class! Different every time, this will guarantee to get a sweat on!
Kettlebells – Our kettlebell classes are high-intensity workouts designed to burn fat and test your cardio ability. Perfect if you want to build muscle endurance.
Why we believe in the value of a personal trainer – Gyms Near Haywards Heath
Here at Linear Health & Fitness, we believe that personal trainers are the ultimate way to improve your overall fitness and wellbeing with dramatic results! A personal trainer gives you somebody to be accountable to and helps to motivate and boost your confidence when you are struggling to make it to that 6 am class! If you are serious about making changes to your overall fitness and wellbeing, then personal training is the way forward.
