Our Therapists Offer
Sports Massage . Chiropractor . Hypnosis . Classical Chinese Acupuncture . Women’s Wellness . Nutrition
Our therapists offer a wide range of affordable massages, treatments and therapies from within a friendly environment, a nutritionist is also available for your dietary and lifestyle advice.
Wellbeing at Linear Health and Fitness provides you with the perfect retreat away from your busy lifestyle. Situated on the picturesque grounds of Borde Hill Gardens, we are about helping you live well, be well and feel well.
INJURY PREVENTION & REHAB
Sports and remedial massage is a focused form of soft tissue therapy and is used to treat musculoskeletal pain dysfunction and damage.
Despite the name, sports and remedial massage is not limited to a sporting context and can be very effective in treating muscle pain and tension due to work or lifestyle stress or poor general posture.
Sports and remedial massage can be appropriate for an individual of any age, lifestyle or level of fitness.
Preventing acute and overuse injuriesStimulating muscle response to achieve optimum performance in physical activity
Aiding muscle recovery after exercise and reducing fatigue and soreness Eliminating or reducing recurring muscle and joint pain or discomfort
Breaking down scar tissue and fibrous adhesions caused by injury Correcting postural imbalance
Improving joint range of movement
Sports Massage & Soft Tissue Therapist LSSM (Dip)
Hypnosis, Kinetic Shift, Psy-Tap
Do you have a fear, phobia or habit you would like to break?
Do you want to improve your sports performance or business focus?
You have an amazing and powerful mind and you CAN change your thinking.
Hypnosis is a relaxed state of mind leading to an enhanced capacity to respond to beneficial suggestion. Kinetic Shift and Pay-TaP are new, rapid and powerful techniques to help enable change.
Dr Doug Windsor
MChiro DC HNCert(Nutrition)
Doug has a unique reputation for helping patients with complicated chronic pain conditions, who have lost
hope or have been told they have to learn to live with pain. His regular patients include orthopaedic
surgeons, medical doctors, GP’s, dentists, physiotherapists, nurses, world champion and Olympic athletes.
Many tradesman and elderly patients also rely on Doug’s services to maintain their professions and enjoy a
better quality of life. Patients travel from around London and the south east, and as far as Russia for
regular care. Doug has helped many patients in his long career and is “passionate” about helping others to
achieve their fullest potential, and for him, nothing is more rewarding.
Deep, flowing and therapeutic massage with healing essential oils releases tension, eases physical symptoms and encourages the body’s natural healing process. Warms and nourishes over-worked muscles and relieves tender conditions including fibromyalgia, arthritis and menstrual and menopause symptoms. Or simply be kind to yourself and take an hour to relax and unwind.
Remedial and Holistic Massage
For relieving the common aches and pains from exercise, minor injury, arthritis and rheumatism. Regular massage promotes not only the health of muscles, it supports the major systems of the body too. It increases the flow of oxygen and blood and works into the deep tissue to relieve tension and tightness. Supports rehabilitation and eases stress, leaving you feeling looser and calmer. Incorporates myofascial unwinding techniques for specific problem areas where needed.
Women’s Wellness Holistic Coaching and Therapies
Specialising in natural solutions for menstrual health, natural fertility, pregnancy support and menopause support. Natural methods for hot flushes, period pain relief, PMT, irregular periods, anxiety, sleep issues,
mood swings, joint pain and other challenges.
ScarWork and Myofascial Body Work
ScarWork and myofascial unwinding is aimed at aiding the healing and functionality of wound, post-operative or burn scars and the surrounding areas. It works by reintegrating scar tissue into the fascial
web improving both the mobility and appearance of scars.
The result of scars after operations or accidents can be far-reaching, impacting the body in several ways, including reduced mobility, restricted movement, hyper-sensitivity and nerve impairment. The adhesions
common to scarring often causes secondary problems. Scarwork address these issues with positive results which are usually evident within a short period of time after the treatment. Scars respond, irrelevant of their age, and the effect continues after treatment for a period of time as the
tissue continues to soften and integrate. can help with joint replacements, breast surgery including mastectomy, Caesarean Section and
abdominal scars, and any post-op scars
Nalini is a Women’s Wellness Specialist qualified in massage, aromatherapy and holistic therapies and coaching. She is also a yoga and meditation teacher and offers classes and
workshops at Linear.
Classical Chinese Acupuncture
Classical Chinese Acupuncture is based on teachings that are over 3000 years old. According to the philosophy, energy or Qi,
flows throughout the body via channels or meridians, which, if blocked or imbalanced can cause illness.
Claire studied Classic Chinese Acupuncture for three years,gaining a BSc (Hons) degree from The University of Greenwich.
She holds a Licentiate of Acupuncture and is a member of The British Acupuncture Council.
She has worked alongside one of the most experienced and well respected acupuncturists in the UK and is passionate about
bringing the healing qualities of acupuncture to her patients.
A professional evidenced-based nutritionist is available to provide confi dential, individual nutrition advice to meet your personal needs whether you are looking for weight loss; help with what to feed your child; a specific diet plan to manage a medical condition; or a sports nutritionist.
Sports nutrition, weight management and weight loss programmes, Irritable Bowel Syndrome (IBS), Tailor made plans, Healthy eating for children, fussy eaters and more