Our Therapists Offer

Sports Massage . Chiropractor . Holistic Massage . Acupuncture . Nutrition

Our therapists offer a wide range of affordable massages, treatments and therapies from within a friendly environment, a nutritionist is also available for your dietary and lifestyle advice.

Wellbeing at Linear Health and Fitness provides you with the perfect retreat away from your busy lifestyle. Situated on the picturesque grounds of Borde Hill Gardens, we are about helping you live well, be well and feel well.


Sports and remedial massage is a focused form of soft tissue therapy and is used to treat musculoskeletal pain dysfunction and damage.

Despite the name, sports and remedial massage is not limited to a sporting context and can be very effective in treating muscle pain and tension due to work or lifestyle stress or poor general posture.

Sports and remedial massage can be appropriate for an individual of any age, lifestyle or level of fitness.

Preventing acute and overuse injuriesStimulating muscle response to achieve optimum performance in physical activity

Relieving Stress

Aiding muscle recovery after exercise and reducing fatigue and soreness Eliminating or reducing recurring muscle and joint pain or discomfort

Breaking down scar tissue and fibrous adhesions caused by injury Correcting postural imbalance

Improving joint range of movement

Doug Windsor


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Sports Massage & Soft Tissue Therapist LSSM (Dip)

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Swedish Holistic, Pregnancy and Labour Massages

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A professional evidenced-based nutritionist is available to provide confi dential, individual nutrition advice to meet your personal needs whether you are looking for weight loss; help with what to feed your child; a specific diet plan to manage a medical condition; or a sports nutritionist.

Specialist areas:

Sports nutrition, weight management and weight loss programmes, Irritable Bowel Syndrome (IBS), Tailor made plans, Healthy eating for children, fussy eaters and more

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