Pilates Classes Haywards Heath
The benefits of Pilates – Pilates Classes Haywards Heath
In this blog we cover the numerous benefits of Pilates! Here at Linear Health and Fitness we offer a range of Pilates classes, throughout the day, with a range of instructors. All our instructors are highly experienced and knowledgeable in their field with excellent training. The whole team here at Linear Health and Fitness in focused towards creating your fitness journey.
The benefits of Pilates – Pilates Classes Haywards Heath – Total Body Workout
Pilates offers a total body workout whilst focusing specifically on the core and spin to improve posture and body alignment. It uses the muscles in synergy, the way the body was designed to move and allows your body to cope with the physical challenges that we throw at it every day! For this reason, it can be part of your regime whether you exercise regularly or not.
The benefits of Pilates – Pilates Classes Haywards Heath – Back Pain
According a recent survey, four out of 5 adults suffer from back pain at some point. Pilates can not only reduce back pain once it has occurred by realigning your spine but it also can prevent back pain before it occurs! By improving your posture and keeping your body in alignment it helps to prevent injuries.
The benefits of Pilates – Pilates Classes Haywards Heath – Sculpt Muscles
Pilates is an excellent way to sculpt your muscles, for optimum results you should be attending up to 3 classes a week to see the full benefit of the muscle sculpting. It doesn’t help with weight loss exactly as it is not a cardio based exercise however it will make you perform better when you do exercise, allowing you to burn more fat and calories!
The benefits of Pilates – Pilates Classes Haywards Heath – Balance & Co-ordination
Perfect for those who play ball sports or just want improved balance and co-ordination, Pilates in great for bringing body awareness and realigning the body. Once the body is in alignment again, it will balance better!
The benefits of Pilates – Pilates Classes Haywards Heath – Injury Rehabilitation
If you have had an injury, sports related or otherwise then Pilates can help you get back on the road to full fitness by building back your strength. Joseph Pilates used his system to rehabilitate injured soldiers and today Pilates has gained public recognition as a method of rebuilding strength and function following injuries. One great benefit of Pilates is that it is low impact and that makes it ideal as a form of physical therapy.