Pilates Classes Haywards Heath
The benefits of Pilates – Pilates Classes Haywards Heath
In this blog we cover the numerous benefits of Pilates! Here at Linear Health and Fitness we offer a range of Pilates classes, throughout the day, with a range of instructors. All our instructors are highly experienced and knowledgeable in their field with excellent training. The whole team here at Linear Health and Fitness in focused towards creating your fitness journey.
The benefits of Pilates – Pilates Classes Haywards Heath – Total Body Workout
Pilates offers a total body workout whilst focusing specifically on the core and spin to improve posture and body alignment. It uses the muscles in synergy, the way the body was designed to move and allows your body to cope with the physical challenges that we throw at it every day! For this reason, it can be part of your regime whether you exercise regularly or not.
The benefits of Pilates – Pilates Classes Haywards Heath – Back Pain
According a recent survey, four out of 5 adults suffer from back pain at some point. Pilates can not only reduce back pain once it has occurred by realigning your spine but it also can prevent back pain before it occurs! By improving your posture and keeping your body in alignment it helps to prevent injuries.
The benefits of Pilates – Pilates Classes Haywards Heath – Sculpt Muscles
Pilates is an excellent way to sculpt your muscles, for optimum results you should be attending up to 3 classes a week to see the full benefit of the muscle sculpting. It doesn’t help with weight loss exactly as it is not a cardio based exercise however it will make you perform better when you do exercise, allowing you to burn more fat and calories!
The benefits of Pilates – Pilates Classes Haywards Heath – Balance & Co-ordination
Perfect for those who play ball sports or just want improved balance and co-ordination, Pilates in great for bringing body awareness and realigning the body. Once the body is in alignment again, it will balance better!
The benefits of Pilates – Pilates Classes Haywards Heath – Injury Rehabilitation
If you have had an injury, sports related or otherwise then Pilates can help you get back on the road to full fitness by building back your strength. Joseph Pilates used his system to rehabilitate injured soldiers and today Pilates has gained public recognition as a method of rebuilding strength and function following injuries. One great benefit of Pilates is that it is low impact and that makes it ideal as a form of physical therapy.
Pilates Haywards Heath
What is Pilates? Pilates Haywards Heath
The big question that we get asked a lot here at Linear Health & Fitness, is what is Pilates? In this blog we cover exactly what Pilates is, what it works on, the results as well as how it can fit into your current regimen.
What is Pilates? Pilates Haywards Heath
Pilates originated in the mid 20th Century and was invented by a German man named Joseph Pilates who believed that mental and physical health were closely connected. His method was more influenced by Western forms of exercise such as gymnastics and boxing which is why Pilates is less spiritual than practices such as yoga but still is relaxing and destressing.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat often with the use of resistance equipment to enhance the exercise.
Who is Pilates for? Pilates Haywards Heath
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The practice can be 100% personalised to you and your needs and our instructors at Linear Health and Fitness are always more than happy to help you through any concerns you might have.
Pilates is mainly focused for people looking to challenge their body and take their exercise reginme to the next level. It’s focus on the core and spine mean that it is great for posture and also allows you to perform better in exercise. It is for this reason that it is very popular with dancers, athletes and exercise professionals.
What are the health benefits of Pilates? Pilates Haywards Heath
There are many reports on the health benefits of Pilates, many that our instructors can testament to! Practitioners say regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, Pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury.
Why Linear Health & Fitness? Pilates Haywards Heath
Why choose Linear Health & Fitness? We have a range of highly qualified and experienced instructors. We also maintain small class sizes to ensure that your instructor that give you as much as attention as needed.
- 5 minutes from Cuckfield
- 5 minutes from Haywards Heath
- Classes start at 6 am
- Last class at 8pm
- Luxury dedicated yoga and Pilates studio with a range of equipment to enhance your practice
- Shower and changing rooms
- Free parking
- No contract
- Flexible membership