TREAT YOURSELF! ONE DAY YOGA RETREAT

Did you always dream about going on a yoga retreat, but is it difficult to find the time?
Do you feel you need some ‘me-time’? Do you feel tired or just a bit stressed?
Then this One Day Retreat is the perfect way to treat yourself!

Before we head in to the long winter period and the hectic December month,
give yourself this One Day to relax, recharge and rejuvenate.
A day retreat is the perfect chance to slow down, get away and make the most of some precious ‘me-time’.
Come and join Linear Yoga Teacher Isis du Jour for this perfect little Autumn getaway

We will start the day with an warming and energizing Vinyasa Flow Yoga session, followed by a long and relaxing, guided meditation. After that nourish yourself with a delicious and freshly made, plant based lunch by Yoga Chef Amore.
When lunch is finished we will have a Restorative/Yin Yoga session,
where it will be all about slowing down and connecting with body & mind.

We will end this day with a very special sound bath experience, where we will be enjoying the deep relaxing sounds of the Gong and singing bowls by Lukas, while comfortably lying down in savasana, covered with blankets and eye pillows.

_STA9838

Date: 4th November 2018
Time: 10:30-16:00
Price: £75
Teacher: Isis du Jour
Location: Linear Studio, Haywards Heath

What is included:
2 Yoga Classes
Guided Meditation Session
Sound Bath / Savasana concert
Tea & Snacks
Delicious, Healthy Lunch by Vegan Yoga Chef Amore
Goodie Bag

Give yourself a treat and join us for this first Linear One Day Retreat!
For more information and/or to book your retreat day, contact Isis du Jour at isis@linearfitness.com