Restorative Yoga workshop with LIVE harp music

Extra Long Restorative Yoga class
with ‘live’ harp music.

This Sunday afternoon is all about RELAXING, RESTORING and RECHARGING.
Come and join Linear Yoga teacher Isis du Jour for this very special mini-retreat yoga experience.

This extra long restorative yoga class is supported with ‘LIVE’ music by harpist Tracy Jane Sullivan.
In this class you will be guided through the postures step-by-step and every pose will be tailored to each person.
The sound of the harp compliments the yoga practice in a beautiful way and will help you achieve a deeper state of relaxation.

Date: Sunday 6th May 2018
Time: 15:00-17:00
Price: £ 15 members | £ 20 non-members

To reserve your spot for this workshop or for more info, please contact Isis at isis@linearfitness.com

To read more about Tracy Jane Sullivan and explore the benefits of her beautiful harp music during a yoga practice,
visit her website: www.tracyjanesullivanharp.com

6-Week Yoga Beginners Course – Limited Spaces

Our beginners yoga course is a great way to explore and discover yoga in a safe way. This course is perfect for those brand new to yoga but also for students who are interested in going through the basics of yoga a bit more in depth than in a regular class.

During the 6 weeks you will learn more about the background of yoga, we will practice different breathing techniques (Pranayama) and we will guide you step-by-step through the basic yoga poses (Asanas) and transitions.
We will also explore the Sun Salutations (Surya Namaskara) and sequencing and learn more about
the body, mind and breath connection. You will experience how yoga can improve your overall wellbeing,
increase your energy, strength and flexibility. This course will give you a great foundation to begin, or improve your practice.

Teachers: Isis du Jour & Josie Sovegjarto

Start: Wednesday 18th April
Time: 13:30-14:45
Dates: 18th April – 25th April – 1st May – 8th May – 15th May – 22nd May
Price: £ 85 non-members |  20% discount for members
Including: 6 x weekly yoga class & 21 days unlimited membership*

For more info or to sign up:
phone: 01444 473421 | e-mail: sarah@linearfitness.com

* Terms & Conditions apply.